24 kg snatch day: Ladder (1+1+…+10+10) + 25+25, easily done. Then double 24 kg bottom up upside down press attempt (party trick) : r/kettlebell
Turn exercise upside down with kettlebell press
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Kettlebell Press | Your complete guide to the overhead shoulder press
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The upside down kettle bell press with a band is one of my favorite overhead stability drills for a few reasons.📝 . First, let's talk anatomy. Your... | By Squat University | Facebook
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![Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2019/11/posttypevimeo-videop17473-vimeo-thumbnail-e1600890994412.jpg "Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell - [P]rehab")
Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell - [P]rehab
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The upside down kettlebell press is an excellent shoulder warm up for ... | TikTok
Kneeling Kettlebell Press – WorkoutLabs Exercise Guide
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