![Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100- Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-](https://preview.redd.it/b09f2k7u19n31.jpg?auto=webp&s=a86bdc530dc96b01a596b9e9ba51d536c92adfb9)
Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-
Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![These Are The Best Cereals To Eat If You're On A Diet - Healthy Cereals You Should Be Eating If You Want To Lose Weight - Delish.com These Are The Best Cereals To Eat If You're On A Diet - Healthy Cereals You Should Be Eating If You Want To Lose Weight - Delish.com](https://hips.hearstapps.com/delish/assets/16/41/1476201030-gettyimages-547494769-1.jpg)