![Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston](https://bjjlifestyleteam.files.wordpress.com/2014/12/dsc01356.jpg)
Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston
![8-Week Beginners' BJJ Course with Gi + Black Belt instructors *limited spaces* #7 - BJJ School Belfast (Brazilian Jiu Jitsu) 8-Week Beginners' BJJ Course with Gi + Black Belt instructors *limited spaces* #7 - BJJ School Belfast (Brazilian Jiu Jitsu)](https://i0.wp.com/www.bjj-school-belfast.com/wp-content/uploads/2022/07/Beginners-Course-1.jpg?resize=930%2C620&ssl=1)
8-Week Beginners' BJJ Course with Gi + Black Belt instructors *limited spaces* #7 - BJJ School Belfast (Brazilian Jiu Jitsu)
![I landed a small Osoto Gari in my bjj tournament yesterday. Not great, but I only train judo once a week so I'm proud of it. Got the win as well : I landed a small Osoto Gari in my bjj tournament yesterday. Not great, but I only train judo once a week so I'm proud of it. Got the win as well :](https://external-preview.redd.it/3vwcG-jqWBSGvv9T5VjGXAPO7Hs_p4BcHUxE8Ag8Eh4.png?width=640&crop=smart&format=pjpg&auto=webp&s=ed86a86ba2856c9e668f2f323979561dbfd5a67e)
I landed a small Osoto Gari in my bjj tournament yesterday. Not great, but I only train judo once a week so I'm proud of it. Got the win as well :
![Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston](https://bjjlifestyleteam.files.wordpress.com/2015/03/mg_5276.jpg)
Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston
![For those who don't know about it. Adesanya trains bjj for almost 8 years. I promoted him to blue belt in 2017. Last week I promoted “Izzy” to purple belt. He trained For those who don't know about it. Adesanya trains bjj for almost 8 years. I promoted him to blue belt in 2017. Last week I promoted “Izzy” to purple belt. He trained](https://i.redd.it/72j9odx6vm461.jpg)
For those who don't know about it. Adesanya trains bjj for almost 8 years. I promoted him to blue belt in 2017. Last week I promoted “Izzy” to purple belt. He trained
![Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston](https://bjjlifestyleteam.files.wordpress.com/2015/03/mg_5314.jpg)